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Archive for November 15th, 2010

According to Swami Sivananda one can achieve perfect health by the practicing these three asanas: Headstand, Shoulder Stand and Forward Bend. Though there are several other asanas that you may be practicing in your regular class, I would like to focus on these three to start with.

Headstand (Sirsasana)

The Headstand is referred to as the ‘king of the asanas’ and hence is one of the most powerful asanas for the mind and body. (more…)

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