Archive for June, 2016

high Bp FB Poster‘Blood pressure’ refers to the pressure of blood in the arteries as it is being pumped around the body by the heart. Higher than normal blood pressure is called hypertension and is a key risk factor for both heart disease and stroke. As an approximate guide, normal blood pressure is less than 120/80 mmHg. A standardized plan to managed high pressure does not go that far. I am sure you have already experienced that. You are a unique individual and need a personalized plan of recovery that focuses on your lifestyle and your needs.

Health and wellness coaching will facilitate you to understand the root cause of the problem and create a roadmap that is self-directive driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life. (more…)

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Diabetes FBDiabetes mellitus or simply diabetes, is a chronic disease that occurs when the pancreas is no longer able to make insulin or when the body cannot make good use of the insulin it produces. Insulin is a hormone made by the pancreas, that acts like a key to let glucose from the food we eat pass from the blood stream into the cells in the body to produce energy. (more…)

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