Diabetes is one of the most common diseases in our culture today. India is among the top three countries with about 64.5 million people affected by it, till last year. And diabetes will be the seventh largest killer in the world by 2030.

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coverage-update-ndtv-onlineHypertension is one of the most common lifestyle diseases today, with every fifth person we meet suffering from it. A critical step in preventing and treating high blood pressure is making the right lifestyle choices. These lifestyle changes can help reduce your blood pressure along with the use of prescribed medications.


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Find out how you can stay fit despite hectic travel schedule. Read the complete article here


FB-Post Saket Announcement---Copy (1)As a certified Health and Wellness Coach, Preeti Rao will be working with leading doctors in the Cardiology Department at Max Super Specialty Hospital, Saket, where she will offer lifestyle intervention programs for improving cardiovascular health and a better quality of life to patients. She will be consulting with patients pre-surgery as well as post surgery, to help them make better choices when it comes to nutrition, exercise, stress management and addiction management. Continue Reading »

Simple ‪‎lifestyle‬ habits can facilitate that ‪‎weightloss‬ you’ve been hoping for. Read my article in DailyO to find out more. Click here for the full article.

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Here is a renewed perspective of how you can age gracefully. My article on this topic that just got published in DailyO.

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FB-Post---Weight-Loss revised (1)This is your golden opportunity to be coached by International Health & Wellness Coach and Consultant Preeti Rao. She has extensive international expertise in the space of integrated health backed by nutrition, exercise, stress management and many alternative healing modalities. While coaching her clients she practices a holistic approach rather than looking at someone piece meal. In this workshop you will be inspired to transform your life. You feel more connected with yourself than ever before and will find intrinsic motivation to deal with facts that have been affecting your health and weight gain Continue Reading »

high Bp FB Poster‘Blood pressure’ refers to the pressure of blood in the arteries as it is being pumped around the body by the heart. Higher than normal blood pressure is called hypertension and is a key risk factor for both heart disease and stroke. As an approximate guide, normal blood pressure is less than 120/80 mmHg. A standardized plan to managed high pressure does not go that far. I am sure you have already experienced that. You are a unique individual and need a personalized plan of recovery that focuses on your lifestyle and your needs.

Health and wellness coaching will facilitate you to understand the root cause of the problem and create a roadmap that is self-directive driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life. Continue Reading »

Diabetes FBDiabetes mellitus or simply diabetes, is a chronic disease that occurs when the pancreas is no longer able to make insulin or when the body cannot make good use of the insulin it produces. Insulin is a hormone made by the pancreas, that acts like a key to let glucose from the food we eat pass from the blood stream into the cells in the body to produce energy. Continue Reading »