Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, take longer to digest and hence provide a sustained source of energy for a longer duration. You will also feel satiated faster with lesser quantity of food and will not have that urge to snack unhealthily between meals. (more…)
Posts Tagged ‘Complex Carbohydrates’
New ways to love carbs! – Part 1
Posted in Nutrition, tagged Bad Carbohydrates, Cardiovascular Diseases, Complex Carbohydrates, Diabetes, Diet, Dieting, Energy, Exercise, Fat, Glucose, Glycogen, Good Carbohydrates, Lipogenesis, Muscles, Obesity, Pizza, Refined Carbohydrates, Sedentary Lifestyle, Starch, Sugar, Weight Gain, Weight Loss, Yo-Yo Dieting on September 13, 2011| 4 Comments »
How many different diet plans have you heard of and read in the past where you’ve been asked to eliminate carbohydrates- without a clear distinction between the ‘good’ vs. ‘bad’ carbohydrates – either completely or limit it to a minuscule amount in your diet to lose weight? I am sure plenty. Right? And, when you did eliminate it, what did you experience? (more…)
New ways to love ‘Carbs’
Posted in Creating Balance, Creating Health, Nutrition, tagged Blood Sugar, Carbohydrates, Complex Carbohydrates, Diabetes, Fiber, Glucose, Glycogen, Nutrition, Refined, Weight Loss on March 21, 2011| Leave a Comment »
How many different diet plans have you heard of or read in the past where you’ve been asked to eliminate carbohydrates from your diet? I am sure plenty. Right? And, when you did eliminate it, what did you experience? The loss of energy and general lethargy accompanied with several other health issues. Just because I said ‘ Love your carbs’, does not mean you can now go binge on that pizza for dinner tonight!
Connecting Mental Health with Nutrition
Posted in Uncategorized, tagged ADHD, Alzheimer, Amino Acids, Brain Foods, Complex Carbohydrates, Corn Syrup, Depression, Disease, Health, Nutrition, Omega-3, Omega-6, Preservatives, Prevention, Protiens, Schizophrenia on March 6, 2011| 2 Comments »
You may wonder what the hell does nutrition have anything to do with my brain health! This blog will surely give you a renewed perspective just like the readings on this subject did for me…
As most of us know, the brain is made up of fatty acids, water and minerals and hence we could possibly conclude that the foods we eat affect what we think and how we think. In recent years, enough scientific study has been done that suggests that food can help to treat and prevent depression, schizophrenia, Alzheimer and ADHD disease. (more…)
Welcome to Integrative Health Journal!
April 2019 M T W T F S S « Nov 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Categories
Archives
- November 2017
- December 2016
- November 2016
- October 2016
- August 2016
- July 2016
- June 2016
- May 2016
- March 2016
- October 2015
- June 2015
- March 2015
- September 2014
- July 2014
- April 2014
- May 2013
- April 2013
- March 2013
- January 2013
- November 2012
- August 2012
- June 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- October 2011
- September 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
Flickr Photos
