Posts Tagged ‘Food’


Diabetes is one of the most common lifestyle diseases in the world. India is among the top three countries with about 64.5 million people affected by diabetes till last year. Moreover, it has been predicted that diabetes will be the 7th largest killer in the world by 2030.  Diabetes is a chronic disease with no known cure and the medication available only helps in keeping the blood sugar levels as close to normal to avoid other health complications. But you should know that you can reduce the risk of diabetes by taking certain preventive measures.

To read the complete article published in NDTV SmartCooky click here

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The festive celebrations are over and the one thing that we fear is the weighing scale. Indulgence has been at its peak and all that we most likely need right now is to detox and cleanup. After a heavy and calorie-loaded festive week, it is essential that you detox in a safe and healthy way to recover the body and put your system back on track.

To read the complete article in #HappCoach click here

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1.Eat only when hungry – Reduce unnecessary snacking. Most of us give in to the industrialized regulated lifestyles of today, that prescribes three meals a day as well as snacks and tea breaks in-between. Many times, we eat out of stress or simply to be social. Instead, learn to listen to your body and eat when you feel hungry. Indulge in mindful eating and consume only up to 70-80% of your capacity.

To read the complete published article in Cosmopolitan click here

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Every time you pick a magazine, a book, an article on nutrition, it leaves you more confused on what should one should really eat! Every day there is a new scientific research and study about food and some have contradictory conclusions to each other!  I like to give away the conclusion of this blog though and make it simpler for you all -Eat food. Not too much. Mostly plants. That, my friends more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy. But then, this is just your first step towards eating healthy and there several other components that come under play… (more…)

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