Posts Tagged ‘Healthy Eating’

FB Home Page Banner 4The traditional definition that Nutrition is the science that interprets the interaction of nutrients and other substances in food (e.g. phytonutrients, anthocyanins, tannins, etc.) in relation to maintenance, growth, reproduction, health and disease of an organism is limiting. Your relationship with food and what you eat, how you eat, when you eat, who you eat with and why you eat essentially affects your health. (more…)

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The festive celebrations are over and the one thing that we fear is the weighing scale. Indulgence has been at its peak and all that we most likely need right now is to detox and cleanup. After a heavy and calorie-loaded festive week, it is essential that you detox in a safe and healthy way to recover the body and put your system back on track.

To read the complete article in #HappCoach click here

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1.Eat only when hungry – Reduce unnecessary snacking. Most of us give in to the industrialized regulated lifestyles of today, that prescribes three meals a day as well as snacks and tea breaks in-between. Many times, we eat out of stress or simply to be social. Instead, learn to listen to your body and eat when you feel hungry. Indulge in mindful eating and consume only up to 70-80% of your capacity.

To read the complete published article in Cosmopolitan click here

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Group/Personal Health Coaching

Screen Shot 2016-03-14 at 5.46.48 PM“Together in partnership, we eradicate the root cause of disease and reduce the changes of it recurring by making lifestyle behavioral changes that last a lifetime.” (more…)

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Every time you pick a magazine, a book, an article on nutrition, it leaves you more confused on what should one should really eat! Every day there is a new scientific research and study about food and some have contradictory conclusions to each other!  I like to give away the conclusion of this blog though and make it simpler for you all -Eat food. Not too much. Mostly plants. That, my friends more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy. But then, this is just your first step towards eating healthy and there several other components that come under play… (more…)

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