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Posts Tagged ‘Mindful Eating’

Every time you pick a magazine, a book, an article on nutrition, it leaves you more confused on what should one should really eat! Every day there is a new scientific research and study about food and some have contradictory conclusions to each other!  I like to give away the conclusion of this blog though and make it simpler for you all -Eat food. Not too much. Mostly plants. That, my friends more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy. But then, this is just your first step towards eating healthy and there several other components that come under play… (more…)

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