For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope of better health. “ Eating a low-fat, low –cholesterol diet” has been the mantra for decades and millions of us have tried to follow this advice hoping to lose weight, prevent heart disease and other chronic conditions. (Fats and Cholesterol, 2011) For almost about 30 years, popular media has been promoting such a diet as a route to plague-free arteries and a slim figure. (Burne, 2010) (more…)
Posts Tagged ‘No-Fat’
The ‘Low-Fat’ Fad
Posted in Creating Health, tagged Cholesterol, Diet, Disease, Essential Fatty Acids, FDA, Heart Attack, Hydrogenated Oils, Low-Fat, Monosaturated Fats, No-Fat, Polysaturated Fats, Processed Foods, Saturated Fats, Trans Fat, Unsaturated Fats, Weight Loss on March 11, 2011| Leave a Comment »
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