Posts Tagged ‘No-Fat’

For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope of better health. “ Eating a low-fat, low –cholesterol diet” has been the mantra for decades and millions of us have tried to follow this advice hoping to lose weight, prevent heart disease and other chronic conditions. (Fats and Cholesterol, 2011) For almost about 30 years, popular media has been promoting such a diet as a route to plague-free arteries and a slim figure. (Burne, 2010) (more…)

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