Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, take longer to digest and hence provide a sustained source of energy for a longer duration. You will also feel satiated faster with lesser quantity of food and will not have that urge to snack unhealthily between meals. (more…)
Posts Tagged ‘Pizza’
New ways to love carbs! – Part 1
Posted in Nutrition, tagged Bad Carbohydrates, Cardiovascular Diseases, Complex Carbohydrates, Diabetes, Diet, Dieting, Energy, Exercise, Fat, Glucose, Glycogen, Good Carbohydrates, Lipogenesis, Muscles, Obesity, Pizza, Refined Carbohydrates, Sedentary Lifestyle, Starch, Sugar, Weight Gain, Weight Loss, Yo-Yo Dieting on September 13, 2011| 4 Comments »
How many different diet plans have you heard of and read in the past where you’ve been asked to eliminate carbohydrates- without a clear distinction between the ‘good’ vs. ‘bad’ carbohydrates – either completely or limit it to a minuscule amount in your diet to lose weight? I am sure plenty. Right? And, when you did eliminate it, what did you experience? (more…)
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