Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, take longer to digest and hence provide a sustained source of energy for a longer duration. You will also feel satiated faster with lesser quantity of food and will not have that urge to snack unhealthily between meals. (more…)
Posts Tagged ‘Soybeans’
New ways to love carbs! – Part 2
Posted in Nutrition, tagged Apricots, Artichokes, Asparagus, Barley, Black Beans, Blodd Glucose, Blood Glucose, Bran, Broccoli, Brown Rice, Buckwheat, Cabbage, Carrots, Cauliflower, Celery, Cholestrol, Complex Carbohydrates, Cornmeal, Coronary heart Disease, Cucumbers, Diabetes, Eggplant, Energy, Fiber, Folote, Fruits, Garbanzo Beans, Grapefruit, Increased Vitality, Kidney Beans, Legumes, Lentils, Lettuce, Magnesium, Maize, Oatmeal, oinions, Oranges, Organic Chicken, Pears, Peas, Pinto Beans, Pizza, Plums, Pototoes, Prunes, Refined Carbohydrates, Soybeans, Spinach, Turnip Greens, Type 2 Diabetes, Vegetables, Vitamin E, Weight Loss, Wheat Germ, Whole Grain Bread, Whole Grain Pasta, Whole Grains, Wild Rice, Yams on September 15, 2011| 1 Comment »
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