Posts Tagged ‘Thyroid’

According to Swami Sivananda one can achieve perfect health by the practicing these three asanas: Headstand, Shoulder Stand and Forward Bend. Though there are several other asanas that you may be practicing in your regular class, I would like to focus on these three to start with.

Headstand (Sirsasana)

The Headstand is referred to as the ‘king of the asanas’ and hence is one of the most powerful asanas for the mind and body. (more…)

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After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga classes, I really did not enjoy teaching some of the other classes – aerobics, spinning, body conditioning, kick-boxing- I was accustomed to teaching as much. I wondered why? Strange considering teaching an aerobics class with great music can give an immense high and it sure is fun. (more…)

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