Wellness | Integrative Health

Posts Tagged ‘Wellness’

Future of Health – Cosmopolitan Magazine Article

Posted in Uncategorized, tagged Behavior Change, Future of wellness, Health, Health Coaching, Lifestyle Behavior Change, Lifestyle Disease Management, Lifestyle Disease Prevention, Lifestyle Modification, Preeti Rao, Wellness, Wellness Coaching on November 16, 2017| Leave a Comment »

In my recent ‘ Future of Health ‘article in Cosmopolitan Magazine , October 2017 issue I shares how lifestyle changes, natural exercises, and alternative healing will change the way we will perceive and experience health. A must read for all who are passionate about health and wellness. 22712612_1900828279944188_4677513674129300111_o

Read Full Post »

5 Basic Rules to Stay Fit and Maintain Your Goal Weight

Posted in Uncategorized, tagged Health, Health Coaching, Lifestyle, Wellness on December 24, 2016| Leave a Comment »

5-basic-rules-to-stay-fit #Cosmopolitan magazine talks about 5 simple rules that will help you stay fit and maintain your ideal weight.

To read the complete article click here

Read Full Post »

Rough guide Why,When & Whom to marry

Posted in Uncategorized, tagged Health, Healthcoaching, life, Love, Marriage, Relationships, Wellness on December 3, 2016| Leave a Comment »

Why, when and whom to marry – this seems like a tough question. No other decision you will make in the course of your lifetime will affect you as deeply and as irrevocably, for the better and for the worse, as this one. And no other decision will be made in as high-pressure circumstances, and in as subjective a state of mind, as this one. Yet, this is also the most primary relationship of our life, and the one we invest the most time and effort in.

To read the complete article, DailyO click here

untitled-1

Read Full Post »

Seven ways you can beat diabetes before it gets you

Posted in Uncategorized, tagged Diabetes, Exercise, Health, Health Coaching, Lifestyle Diseases, Stress Management, Wellness on December 1, 2016| Leave a Comment »

Diabetes is one of the most common diseases in our culture today. India is among the top three countries with about 64.5 million people affected by it, till last year. And diabetes will be the seventh largest killer in the world by 2030.

To read the complete published article DailyO click here dailyo

Read Full Post »

How to stay fit despite hectic travel?

Posted in Uncategorized, tagged Fitness, Health, Healthcoaching, Travel, Wellness, Wellness Coaching on October 3, 2016| Leave a Comment »

Find out how you can stay fit despite hectic travel schedule. Read the complete article here

screen-shot-2016-10-03-at-6-11-58-pm

Read Full Post »

Preeti Rao and Max Super Specialty Hospital, Saket Join Hands to Bring Coaching to Cardiac Patients

Posted in Uncategorized, tagged Cardiovascular Diseases, Health Coaching, Wellness, Wellness Coaching on August 6, 2016| Leave a Comment »

FB-Post Saket Announcement---Copy (1) As a certified Health and Wellness Coach, Preeti Rao will be working with leading doctors in the Cardiology Department at Max Super Specialty Hospital, Saket, where she will offer lifestyle intervention programs for improving cardiovascular health and a better quality of life to patients. She will be consulting with patients pre-surgery as well as post surgery, to help them make better choices when it comes to nutrition, exercise, stress management and addiction management. (more…)

Read Full Post »

5 Simple ways to lose weight

Posted in Uncategorized, tagged integratedhealth, Lifestylehabits, Nutrition, weighloss, Wellness, Wellness Coaching on August 4, 2016| Leave a Comment »

Simple ‪‎lifestyle‬ habits can facilitate that ‪‎weightloss‬ you’ve been hoping for. Read my article in DailyO to find out more. Click here for the full article.

Screen Shot 2016-08-04 at 11.50.21 AM

Read Full Post »

Yoga can help you age gracefully – My Article in Times of India

Posted in Uncategorized, tagged Health, Healthy Aging, Wellness, Yoga on July 17, 2016| Leave a Comment »

Read the entire article here

Read Full Post »

Health and Wellness Coaching and Cholesterol

Posted in Uncategorized, tagged Cholesterol, Health, Health Coaching, Wellness, Wellness Coaching on May 26, 2016| Leave a Comment »

A New Design (21) Cholesterol is a fatty wax-like substance, produced by the body and consumed in the diet, which plays a major role in the body’s normal functioning. However, the wrong balance of cholesterol in the blood can increase the risk of atherosclerosis and CVD.

There are two main types of cholesterol in the blood: (more…)

Read Full Post »

Announcing Health and Wellness Coaching in India

Posted in Uncategorized, tagged Health, Healthcoaching, Healthy Active Lifestyle, Healthy Eating, India, Integrated Health and Wellness, Nutrition, Wellness, Wellness Coaching on March 14, 2016| Leave a Comment »

Group/Personal Health Coaching

“Together in partnership, we eradicate the root cause of disease and reduce the changes of it recurring by making lifestyle behavioral changes that last a lifetime.” (more…)